Please look at the below FIFA 11+ videos. This will make it easier for you to remember how to perform the exercises correctly. The first one links to all of the others.
Please view the video above on YouTube in order to view Part 2 onward.
These resources have been prepared by the FIFA Medical Network whose worldwide membership includes health professionals from numerous disciplines. Dr. Sharon Wardle is a member of that network.
If you have any questions about injury prevention and management or would like to know more about strengthening and preparing yourself for the upcoming football season, please do not hesitate to get in touch:
Dr. Sharon Wardle Chiropractor
Fitness First, Loft Level (Level 4) Macquarie Centre, cnr Waterloo & Herring Rds, Macquarie Park